Gentle yet powerful, Plantago Psyllium seeds support digestion, promote gut health, and aid natural detoxification. They are good for both, constipation and diarhea, as well as bloating.
Happy tummy seeds
Plantago psyllium seeds are rich in soluble and insoluble fiber, making them a powerful natural remedy for digestive health. They act as a bulk-forming laxative, absorbing water to promote regular bowel movements and relieve both constipation and diarrhea. Their mucilaginous properties help soothe and protect the gut lining, making them beneficial for conditions like IBS, gastritis, and leaky gut. Psyllium seeds also support blood sugar regulation by slowing glucose absorption and improving insulin sensitivity. Additionally, they help lower LDL cholesterol by binding to bile acids and promoting their excretion. Their mild prebiotic effect nourishes beneficial gut bacteria, enhancing overall microbiome balance. Beyond digestion, psyllium seeds aid in weight management by increasing satiety and promoting a healthy metabolism.